My Goals - I Want to Get Back What I Once Had Essay -- strength flexib

My Goals - I Want to Get Back What I Once Had Physically I've always had my ups and downs. I suppose it all depends on what's going on in my life that would allow adequate amounts of physical activity. Most of my physical activities are done in the summer and the least amount is done in the winter. That's not to say that I don't get a little here and there all the time. Most of my cardiovascular fitness is done in the summer, whereas any other exercise I might have is done mostly other parts of the year. Currently I don?t have many strengths as opposed to weaknesses as far as physical fitness is concerned because I haven't been active very much since high school. You could say I?ve been pretty lazy. If I were to say that I still had any strengths left, they would be anything having to do with anaerobic exercise. Perhaps such things as lifting weights for a short period of time I may still be able to do pretty well, but as for running a mile or so, I don?t think I'd be able to do it as well as I used to.   Ã‚  Ã‚  Ã‚  Ã‚  My activity background isn?t very extensive other than a required physical education class throughout grade school. However in middle school I played on a soccer team recreationally for a year or two. In high school I really started to become aware of my physical condition and myself. I began to get tired easily and my muscles always hurt. I was horribly out of shape. So in ninth grade I decided to joint the wrestling team. And every winter form ninth to twelfth gra...