Social Phobia And Fear Of Public Speaking Psychology Essay

Social Phobia And upkeep Of Public Speaking Psychology EssayA phobic dis smart set is an acute tending of something that poses micro or no actual danger. Common phobias and charges include closed-in places, heights, driving, flying insects, snakes, and needles. However, people can modernize phobias of virtually anything. Most phobias develop in childishness, precisely they can excessively develop during adulthood.If you have a phobia, you probably realize that your business is unreasonable, yet you still cant control your feelings. conscionable thinking about the fe atomic number 18d object or situation may make you anxious and when youre actually exposed to the thing you fear, the terror is automatic and overwhelming.The experience is so nerve-wracking that you may go to great lengths to avoid it inconveniencing yourself or even changing your lifestyle. If you have claustrophobia, for example, you mogul turn down a lucrative business concern gainer if you have to use a lift to get to the office. If you have a fear of heights, you might drive an extra 20 miles in order to avoid a tall bridge.Understanding your phobia is the first step to overcoming it. Its important to know that phobias atomic number 18 common. Having a phobia doesnt mean youre crazy It also helps to know that phobias are highly treatable. You can overcome your disturbance and fear, no matter how out of control it feels.It is normal and even helpful to experience fear in dangerous situations. Fear is an adaptive human response. It serves a protective purpose, activating the automatic fight-or-flight response. With our bodies and minds alert and ready for action, we are able to respond right away and protect ourselves.But with phobias the threat is greatly exaggerated or nonexistent. For example, it is only natural to be afraid of a snarling Doberman, but it may be inconclusive to be terrified of a friendly poodle on a lead, as you might be if you have a dog phobia.The differenc e in the midst of normal fear and a phobiaNormal fearPhobia picture anxious when flying through turbulence or taking off during a stormNot going to your best friends island wedding because youd have to fly thereExperiencing butterflies when peering down from the top of a skyscraper or climbing a tall ladderTurning down a great job because its on the 10th floor of the office buildingGetting nervous when you image a pit bull or a RottweilerSteering clear of the park because you might see a dog pinch a atomic queasy when getting an injection or when your blood is being drawnAvoiding necessary medical treatments or doctors checkups because youre terrified of needlesRottweilerdogFeeling a little queasy when getting an injection or when your blood is being drawnAvoiding necessary medical treatments or doctors checkups because youre terrified of needlesNormal fears in childrenMany childhood fears are natural and tend to develop at specific ages. For example, many young children are afra id of the dark and may need a nightlight to cat sleep that doesnt mean they have a phobia. In most cases, they will grow out of this fear as they get older.If your childs fear is not interfering with his or her daily life or causing him or her a great deal of distress, then theres little cause for undue concern. However, if the fear is interfering with your childs societal activities, inculcate performance, or sleep, you may want to see a qualified child therapist.Which of my childs fears are normal?According to the Child Anxiety Network, the following fears are super common and considered normal0-2 years Loud noises, strangers, separation from parents, large objects.3-6 years Imagination (i.e. ghosts/monsters), sleeping alone, darkness, strange noises.7-16 years Fears such as injury, illness, school performance, death, natural disasters.Common types of phobias and fearsThere are 4 general types of phobias and fearsAnimal phobias.Examples fears of snakes, spiders, rodents, and d ogs.Natural environment phobias.Examples fears of heights, storms, open water, and darkness.Situational phobias (fears triggered by a specific situation).Examples fears of enclosed spaces (claustrophobia), flying, driving, tunnels, and bridges.Blood-Injection-Injury phobia.The fear of blood, injury, needles or other medical procedures.Some phobias dont fall into one of the four common categories. Such phobias include fears of choking, getting a disease such as cancer, germs, illness, death and fear of clowns (yes, really)Social phobia and fear of public speakingImage-social phobia fear of speakingSocial Phobia, also called social anxiety disorder, is fear of social situations where you may be embarrassed or judged. If you have social phobia you may be excessively self-conscious and afraid of chagrin yourself in front of others. Your anxiety about how you will look and what others will think may lead you to avoid certain social situations youd otherwise enjoy.Fear of public speakin g, an extremely common phobia, is a type of social phobia. Other fears associated with social phobia include fear of eating or drinking in public, talking to strangers, taking exams, mingling at a party, and being asked to speak in class.Agoraphobia (fear of open spaces)image of angrophobia(fear of open spaces)Agoraphobia is another phobia that doesnt fit neatly into any of the 4 categories. Traditionally thought to involve a fear of public places and open spaces, it is now believed that agoraphobia develops as a complication ofpanic attacks. numb of having another panic attack, you become anxious about being in situations where escape would be difficult or embarrassing, or where help wouldnt be visible(prenominal) immediately. For example, you are likely to avoid herd places such as shopping centres and cinemas. You may also avoid cars, planes, and other forms of travel. In more severe cases, you might only feel safe at home.Signs and symptoms of phobiasThe symptoms of a phobia ca n range from mild feelings of apprehension and anxiety to a full-blown panic attack. Typically, the close together(predicate) you are to the thing youre afraid of, the greater your fear will be. Your fear will also be higher if getting away is difficult.Physical signs and symptoms of a phobiaDifficulty breathingRacing or pounding heartChest pain or tightnessTrembling or shakingFeeling dizzy or lightheadedA churning stomachHot or cold flashes tingling sensationsSweatingEmotional signs and symptoms of a phobiaFeeling of overwhelming anxiety or panicFeeling an intense need to escapeFeeling unreal or detached from yourselfFear of losing control or going crazyFeeling like youre going to die or pass outKnowing that youre overreacting, but feeling powerless to control your fearSymptoms of Blood-Injection-Injury PhobiaThe symptoms of blood-injection-injury phobia are slightly different from other phobias. When confronted with the sight of blood or a needle, you experience not only fear but disgust.Like other phobias, you initially feel anxious as your heart speeds up. However, unlike other phobias, this acceleration is followed by a quick drop in blood pressure, which leads to nausea, dizziness, and fainting. Although afearof fainting is common in all specific phobias, blood-injection-injury phobia is the only phobia where fainting can actually occur.When to seek help for phobias and fearsAlthough phobias are common, they dont always cause considerable distress or significantly disrupt your life. For example, if you have a snake phobia, it may cause no problems in your free-and-easy activities if you live in a city where you are not likely to run into one. On the other hand, if you have a severe phobia of crowded spaces, living in a big city would pose a problem.If your phobia doesnt really impact your life that much, its probably nothing to be bear on about. But if avoidance of the object, activity, or situation that triggers your phobia interferes with your norma l functioning or keeps you from doing things you would otherwise enjoy, its time to seek help.Consider treatment for your phobia ifIt causes intense and disabling fear, anxiety, and panic.You recognize that your fear is excessive and unreasonable.You avoid certain situations and places because of your phobia.Your avoidance interferes with your normal routine or causes significant distress.Youve had the phobia for over 6 months.Self-help or therapy for phobias which treatment is best?When it comes to treating phobias, self-help strategies and therapy can both be effective. Whats best for you depends on a number of factors, including the severity of your phobia, and the amount of support you need.Self-help is always worth a try. The more you can do for yourself, the more in control youll feel-which goes a long way when it comes to phobias and fears. However, if your phobia is so severe that it triggers panic attacks or ungovernable anxiety, you may want to get additional support.The good news is thatphobia treatment has a great track record. Not only does it work extremely well, but you tend to see results very quickly-sometimes in as a little as 1 or 2 sessions.Fearless Putting Ltd. all in all rights reserved. This site is for information only and NOT a substitute for professional diagnosis and treatment.